The Book You Read Today

  Incredibly Delicious Vegan Recipes and Meal Plans READ MORE Incredibly Delicious Vegan Recipes and Meal Plans It's quite interesting that food, a basic necessity of life, could either promote chronic diseases or assist in the prevention and reversal of diseases. In the early centuries, Hippocrates, an ancient Greek Physician regarded as the father of medicine wrote, let food be thy medicine and medicine be thy food. Thomas Edison, the American inventor, echoed the same sentiment when he wrote, The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease. Over the past several years, Dr. Dona Cooper-Dockery has integrated a holistic approach to health in the care of her patients, including a strong focus on plant-based nutrition. Many patients are enjoying better health on fewer medications while some patients have even reversed chronic diseases and are off medicat...

  Protein Ninja: Mit Power durch den Tag - 100 herzhafte pflanzliche Rezpete für den ultimativen Proteinkick (German Edition) READ MORE Protein Ninja: Mit Power durch den Tag - 100 herzhafte pflanzliche Rezpete für den ultimativen Proteinkick (German Edition) - Woher Veganer ihr Protein bekommen? Aus diesem Buch!- 100 köstliche und eiweißreiche Rezepte, die lange satt machen und beim Muskelaufbau helfen- Grundrezepte, zahlreiche Bowls – herzhaft und süß, Hauptgerichte und süße Köstlichkeiten- Mit Kreationen wie goldene Proteinwaffeln aus Mais und Hanf, Tomate-Zucchini-Dill-Burger, Pinto-BBQ-Burger-Bowl und Cocolate-Chip-Ninja-Cookies die Proteinreserven wieder auffüllen- Mit Überblick über die verschiedenen Proteinpulver, ihre Wirkungsweise und Anwendungsmöglichkeiten- Traumhaft schöne Rezeptfotos, die zum Nachkochen einladen- Mit vielen gluten- und sojafreien Rezeptoptionen CLICK HERE ANOTHER BOOKS                        ...

  900 Keto Diet Cookbook for Beginners: Healthy, Quick, and Easy Budget Ketogenic Diet Recipes for every day cooking | 21-da... READ MORE 900 Keto Diet Cookbook for Beginners: Healthy, Quick, and Easy Budget Ketogenic Diet Recipes for every day cooking | 21-da... Do you want new recipes for everyday cooking and reach the weight you want while eating healthy, fresh and budget-friendly foods? do you want to follow a 21-day meal plan to rapid lose weight? Inside this Keto diet cookbook for beginners, you’ll learn how to cook 138 affordable, quick & easy recipes, Whether it calls for 5 main ingredients, takes 30-minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish. You'll find selected, revisited and tested several times recipes to make them as delicious and simple as possible, you will be shown how easy it is to lose weight through a mix of balanced meals and physical activity. You have the opportunity to ad...

  Healthy Habits: 20 Simple Ways to Improve Your Health READ MORE Healthy Habits: 20 Simple Ways to Improve Your Health After the publication of A Cancer Battle Plan, Anne Frahm?s riveting account of her successful fight against cancer, thousands of people wrote asking for more help in knowing what to do to avoid degenerative diseases. Healthy Habits, an easy-to-follow guide to taking personal responsibility for your health, is the Frahms? response. Based on years of research and the findings of hundreds of doctors, scientists, and nutritionists, this book provides all the information needed to begin preventing serious disease, curing minor ailments, and feeling better. While most of us have only a few critical bad habits standing in the way of improved health, our most dangerous tendencies often are things we believe are good for us. Using the strategies proposed in this book, readers can easily start to develop good habits to replace bad ones. Healthy Habits offers an invaluable ...

  Holiday Keto: Eat, Drink and Still Shrink! READ MORE Holiday Keto: Eat, Drink and Still Shrink! Keto is the fastest-growing diet in America, and the holiday season poses its greatest challenge: a steady stream of parties and feasts full of carbohydrate-loaded foods (think stuffing and sweet potato casserole) and tempting desserts. With this indespensible guide, you will never feel hungry, burn fat, boost energy, and transfrom your body all while enjoying the festive season. The ketogenic diet is based on cutting carbs down almost to near-zero while upping fat intake, and it has been shown to not only help people lose weight permanently, but also be good for their health by stabilizing blood sugar, lowering blood pressure, and improving markers for heart disease, among other benefits.   This book is a guide to handling your keto lifestyle throughout the holidays to both enjoy the season and still maintain a healthy diet program. Starting first with the basics of keto—what it is, ...

  Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity (1) READ MORE Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity (1) You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is wid...